Our Instructor

Before creating Pranalume, I experienced firsthand what it felt like to move through life disconnected from myself — constantly pushing, carrying, and searching for balance. The practices that helped me slow down, heal, and reconnect became the foundation for the work I now share with others.

Through yoga, meditation, breathwork, and life coaching, I guide people back to themselves with an approach rooted in nervous system support, mindful movement, and compassionate guidance. My intention is to create spaces where movement becomes medicine, breath becomes grounding, and healing unfolds gently in its own time.

If you’ve been searching for a softer way to reconnect with yourself, I invite you to begin here.