Breathe
Illuminate
Evolve
Pranalume Sanctuary is a virtual wellness space offering breathwork, guided experiences, and private sessions designed to support your nervous system and inner balance.
Our Offerings
Live Classes
Gentle, guided sessions to help you reset and reconnect in real time.
1:1 Session
Personalized support tailored to your needs, pace, and nervous system.
Retreats
In-person experiences designed for deeper restoration and connection.
Pranalume Sanctuary is a virtual studio rooted in breath, presence, and nervous system support.
This is a space for people who feel overwhelmed, disconnected, or stretched thin… and are ready to come back to themselves in a grounded, supported way.
Breathwork + guided experiences
Private 1:1 support
Live virtual classes
Future retreats + immersive experiences
Life coaching
If you’ve been holding a lot… this space is for you.
This space is for you if you…
feel like you’re always “on” and don’t know how to turn it off
are carrying more than you let people see
are moving through stress, burnout, or a season of change
want something deeper than surface-level self-care
are ready for support that feels steady, not overwhelming
Hi, I’m Rachel.
Yoga found me in a season where I needed to learn how to pause.
What began as movement became something much deeper. A practice of listening. Of softening. Of building strength from the inside out.
As an instructor, I hold space for others to come back to themselves. My approach is grounded, intentional, and rooted in the belief that your body already holds wisdom. You don’t need to force anything. You don’t need to be anything other than where you are.
Together, we move, we breathe, and we create space for something real.
